Intermittent fasting benefits plus the benefits of caffeine: yes, please! Caffeine produces many different physiologic effects in the human body and may produce beneficial effects on both mental and physical performance. Caffeine is very natural and can be found in over 60 various plants worldwide, including the two main species of coffee, Coffea arabica and Coffea canephora, also known as “robusta”. One of the most studied beverage ingredients of all time is caffeine. Ĭaffeine for Mental & Physical Performance Additional benefits are related to heart disease, cancer prevention, athletic performance, and alertness. There are some studies that showed that drinking two to three cups of coffee daily may reduce the risk of Alzheimer’s Disease and other neurodegenerative disorders. Phytonutrients often show antioxidant or anti-inflammatory activities and may even enhance immunity. Phytonutrients are natural chemical compounds produced by plants that often have some beneficial effects on the human body. However, coffee offers more than just hydration, with purported benefits related to its phytonutrients. Strategies like adding coffee, tea, or other unsweetened beverages may help you get through your intermittent period easier and can help with your food and sweetened beverage intake once your eating window opens. The flavors and caffeine found in different types of coffee beans may allow you to skip any additions, while also providing hydration allowing you to hit your recommended daily liquid consumption (3.7 L for men and 2.7 L for women). Already this looks like a good addition to your intermittent fasting routine. This usually results in lower calorie intake and potential weight loss. To start, try replacing sugary drinks with unsweetened coffee. If you do choose to drink it, there can be some great benefits associated with it: And since intermittent fasting plans focus on when to eat rather than what to eat – it will be up to you what choice you want to make. We know that you can drink coffee during your fasting window (when it’s unsweetened) but should you drink it while IF?Ĭoffee is a commonly consumed beverage worldwide, with a lot of research available on its benefits. So, does coffee break fast? The short answer is not until added a large source of calories like cream, sugar, milk, or butter. You can also explore using non-nutritive sweeteners to balance the flavor. If you find it difficult without cream or sugar, it may be worth exploring different types of coffee beans that naturally provide a sweeter or less bitter taste or talking to a local roaster about finding a blend to fit your palate. If you prefer to sweeten it up, you may be adding too many calories and break your fast. If you can drink it without any forms of added sugar, fat, or protein, you will not break your fast. So, if you jumped on the Bulletproof coffee craze, unfortunately, the fat that you’re adding into your drink will not only break your fast, but it will add quite a lot of calories to a drink that normally has very little, which may cancel out the benefits of fasting in the first place.
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